Well, Christmas, New Year and other festivities take it out of us don’t they . . . The best way to help get us over all that preparation – all the food and gifts to be obtained and secreted away from prying eyes is to really take on board healthcare information. A company that specialises in these will help companies keep their staff motivated and fit for the job. For individuals too, have we done those lunch time walks we pretend to ourselves take place after the hurried desk bound lunch, a quick squint at the personal emails and then back to work? The very best thing would be to engage with a really good health and fitness site that offers fitness and exercise combined with training in healthy eating which helps not only the physical body, our movements, best practice in sitting, climbing stairs etc. but will also address mental health issues by keeping us calm and helping us to make rby addressing diet and work life balance is best achieved with a professional, well experienced training site.